What Now?
Have you faced bullying, abuse, disaster, or a personal disorder?
Does the question "What now?" feel daunting, overwhelming, or fill you with uncertainty?
What will you do with the precious life you have left?
As a Resilience Coach, I will:
Be There to Listen:
I will provide a compassionate, nonjudgmental space to help you process your emotions, fears, and past experiences, supporting you as you move beyond this time.
Honor Your Journey: Together, we’ll find meaning in your story, recognizing the strength you’ve gained from your struggles and discovering the power within you to move forward.
Rediscover Your Strength:
We’ll uncover your inner resilience, helping you see your inherent worth and capacity to thrive. Together, we’ll reframe challenges and build confidence in who you are and what you can achieve.
Support You Living Your Next Chapter:
I’ll support you in rebuilding a life that aligns with your values, goals, and dreams through customized strategies and actionable tools.
You can turn the question "What now?" into a journey of healing, growth, and resilience.
How We Go About This
Fill out Unburdened form and book in for a consultation
Lets meet.
Let me hear how you're doing and where you're at.
You will leave with a better understanding of what amazing things are awaiting you, and a tool to help you get there starting now!
Beging Personalized Journey
Three 120 minute sessions:
TBD based on consultation.
Session 1
Session 2
Session 3
Whatever Else
I'm here to adapt to your needs and requests.
There are countless resources and tools available to you now, and I’m here to help you find them.
About Me
I founded Unburdened Co. because I understand the challenges of overcoming bullying, sexual abuse, personal disasters, and disorder. I know how bleak life can feel after facing such adversities.
As a Certified Coach with nearly a decade of experience in creating original wellness and development programs, I established U Co. to provide support, tools, and information for individuals like myself, helping them heal and thrive despite difficult times.
In our work together, you’ll receive tailored coaching that empowers you to thrive in your current chapter, using evidence-based tools and strategies grounded in resilience science, mindfulness, and emotional intelligence. I will help you develop the skills and mindset to embrace your journey with courage, clarity, and confidence.
I’m here to support you in turning every moment into an opportunity for growth, meaning, and self-discovery. Let’s work together to create a path forward that reflects your unique story and empowers you to live fully—no matter what you have faced.